"It is really empowering to see how your body can do so much. Being able to see that growth from class to class and just the changes in your own body and your strength, and your willpower to push a little bit harder is awesome."

"My favorite class is CoreRestore. I like to say that sometimes the hardest part of our practice is just getting still, and I think that every single human being on this planet could benefit from just stopping, and breathing, listening not just to their body but to themselves."

"My CorePower routine is my superpower! My practice helps me be consistent with self-care and self-love. I find myself craving it and when I come out of a class I feel renewed — out of my head and into my soul!"